Stop the nighttime

binge Eating spiral

A 5-step system to finally feel

in control with food after 7 PM

$49

Price: $37

What's included?

my clear 5 step system to help you feel in control with food at night
short video lessons you can listen to on the go
how to feed yourself during the day so you don’t binge at night
powerful tools you can implement today to help you break the habit of nighttime snacking
simple tools to stop the urge to eat in the moment
handle stress, boredom, or loneliness without turning to food
handle nighttime cravings without willpower running out
reflective journaling questions to help you get to the heart of why you binge at night
a quick breathing practice to help you feel calm fast
bonus lesson on Emotional Freedom Technique (EFT) for processing emotions fast
a step-by-step plan to build a peaceful evening routine

+ Bonus Module:

Guided meditation to help rewire your brain while you relax

Please note: Results may vary and are not guaranteed.

Due to the digital nature of this products, we do not offer refunds.

Will this completely stop my nighttime bingeing?

This course gives you the tools, insight, and structure to understand what’s really going on and take solid first steps. You’ll learn what drives your nighttime eating and how to begin shifting it in a practical way.

How fast will I see results?

That depends. Some women notice changes in a few days, like fewer urges or feeling more in control. For others, it takes longer. This course isn't an overnight fix, but a very solid foundation that will lead to freedom with practice.

Do I need a lot of time each day to do this?

You can go at your own pace. Most lessons are short and to the point, and the tools are designed to be used in real life... even if you're busy, tired, or overwhelmed.

Is this a diet or eating plan?

I won’t tell you what to eat or to count calories. What I will show you is how to figure out your trigger and what to do about it so you don't binge again.

What if I’ve already tried everything and nothing worked?

Totally get that. Many who take this course have felt the same way. This approach is different. I will explain why willpower hasn't been working for you and what to do instead to stop the habit of nighttime snacking and bingeing.

Will I get support from you?

This is a self-paced course, so there's no 1:1 support included. You can always email me at [email protected] if you have any questions. If you want more personalized help, I offer other options you can explore after this course (including private coaching). This course is a great place to start.

Will this help with stress eating during the day, too?

Many of the tools I teach here can absolutely help with stress eating at any time of day. You'll learn how to pause when a craving hits, understand what's really behind it, and calm your body without needing to turn to food. If daytime bingeing or emotional eating is something you're struggling with, this course will still give you a strong foundation.

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